Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie HillMy rating: 4 of 5 stars
If you were born with a uterus, Perimenopause Power: Navigating your hormones on the journey to menopause by Maisie Hill is a great introduction to why your body is suddenly betraying you as your approach middle age. This book really breaks down everything aspect of the menstrual cycle, how they change, and why it is important to understanding the symptoms you may be experiencing. It also includes a number of non-prescription methods of dealing with symptoms. It is written in an accessible style and doesn't come across as a reference book.
A couple of caveats. Maisie Hill is based in the United Kingdom. She references things available there that may not be available in other countries. She does try to mention some alternative brands that may be more universally available. Something that might be cheap or free in the UK is not necessarily so in the US so do your research! Also, she is a big proponent of using hormones to treat perimenopause but not necessarily through contraceptives. She lays out her case for why it is safer than you think. However, many doctors will still caution you about long term use, especially if you have mild symptoms. Bottom line: find a health professional you trust and work with them based on your unique circumstances to find solutions that work for you.
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